Everyone’s experience is different. Some people feel warmth, tingling, or deep relaxation, while others simply notice a sense of calm or emotional ease. There’s no “right” way to experience Reiki—whatever you feel is exactly what’s meant for you.

No. Reiki doesn’t require belief or prior experience. You don’t need to be spiritual or know anything about energy work—just open to rest and receiving support.

Reiki is not a replacement for medical care, but many people use it alongside other treatments to support relaxation, reduce tension, and promote the body’s natural healing response. It works holistically, addressing physical, emotional, and energetic stress.

You’ll be fully clothed and comfortably settled. I work gently with energy, either with light touch or hands hovering above the body, depending on your comfort level. Sessions are calm, unhurried, and tailored to what you need that day.

People often report feeling relaxed, lighter, or more grounded afterward. Some notice emotional clarity or a sense of ease over the following days. Each session is unique, and effects can unfold gradually.

Reiki is a gentle, non-invasive practice and is generally considered safe for most people. Sessions are always guided by comfort and consent, and you’re encouraged to share any needs or boundaries beforehand. Reiki is meant to support relaxation and well-being, not replace professional medical or mental health care.